The Wisdom of Fasting in The Month of Ramadan – In Islam, there must be such a thing as the holy month of Ramadan, in which many people fast during the whole month. The following is the wisdom of fasting in the month of Ramadan
1. Maintain life balance
Running fasting also means maintaining a balanced body through a healthy diet. During this time you may eat irregularly and eat excess food. However, by fasting, your food portions will tend to be more measurable, so that your eating pattern is maintained. Fasting is also beneficial for the health of the body, including reducing the risk of high blood pressure, losing weight, and being a natural remedy for heartburn.
2. Increase gratitude
Yup, this is indeed one of the goals of fasting. Makes you feel more grateful for all the blessings you feel—both small and big. Especially gratitude for the food you may have been ignoring.
3. Strengthening friendship
It is undeniable that the month of Ramadan is also the month of friendship. Of course, there will be many invitations to iftar together waiting, right? Starting from breaking fast with family, office friends, elementary school friends, the AADC gang, and so on. Gatherings as well as reunions in the month of Ramadan can strengthen the ties of brotherhood. Relatives who haven’t seen each other in a long time, so they can gather again.
Also Read :Cold Drinks Suitable for Iftar
4. Practice patience
Of course, fasting can train your patience. Patience to hold back hunger, keep your mouth from gossiping, keep your thumbs from sarcastic comments, and so on. The essence of fasting is patience.
5. Train yourself to live a simple life
Sometimes, the month of Ramadan actually makes a hole in the pocket because of an increasingly extravagant lifestyle. Well, that’s the challenge. Fasting can also train yourself to live more frugally and simply. Yup, there’s no need to overeat or overspend is an example.
6. Practice time discipline
Waking up in the morning and getting ready to go to the office is not an easy thing. However, that is the challenge. Fasting can also encourage you to practice discipline with time.